Skip the guess work. get to the root of your health.
Hi there, I’m Hilary.
I’m a dedicated wife and mother of three children, and my family is my top priority; spending time with them is invaluable to me.
Professionally, I am a certified Functional Diagnostic Nutrition Practitioner, Health Coach, and advocate for natural living. I also see myself as a Health Detective while working with clients.
My journey began after the birth of my first child, when my health took a severe downturn. Although there may have been warning signs earlier, I wasn’t as tuned in to my body then. I was diagnosed with an autoimmune disease, prescribed medication, and informed that this was my new reality. Dissatisfied with the lack of answers and explanations, I decided to take matters into my own hands.
Connect with me:
A better look at
How I Work as an FDNP
Sick of the continuous trial and error when it comes to your health? As an FDN we skip the guesswork and instead we address the healing opportunities within your body as a whole. By assessing the findings of function lab test results I am able to design an individualized protocol to help you self-treat and return your body to a state of balance. With balance comes many rewards!
What’s possible joining my coaching program:
- Symptom relief. Asses the underlying causes of your symptoms so we can address them and boost your body back to a place of balance.
- Improved gut health: By removing the trial and error and guesswork we can tackle what’s actually going on within the gut and restore the gut’s normal function.
- Stress resilience: We reduce the stressors you have influence over, both internally and externally to enhance the bodies resilience to stress.
- Improved energy. By assessing diet, lifestyle, sleep hygiene, and supplementation we can boost energy levels and improve the bodies healing.
- Clearer skin. By addressing the bodies systems as a whole and removing guesswork by use of functional lab testing we are able to help the body heal, both internally and externally. Its amazing what that can do for acne, rashes and other skin conditions.
Let’s dive into my
Available Protocols
Keep reading for more info
The Hilltop
90 Day Protocol
Includes: Dutch, GI Map, HTMA
Free consultation to set up a plan
1 Hour R&R to go over lab findings/protocol
5 Follow up appointments + exit appointment
Final appointment to decide exit strategy whether it is retesting and extending the protocol, referring out, or a maintenance program.
**Depending on initial discovery call, other labs may be required to address all the healing opportunities.
The Summit
180 Day Protocol
Includes: Dutch, GI Map, Organic acid, HTMA
Free consultation to set up a plan
1 Hour R&R to go over lab findings/protocol
11 Follow up appointments + exit appointment
Final appointment to decide exit strategy whether its retesting and extending the protocol, referring out, or a maintenance program.
**Depending on initial discovery call, other labs may be required to address all the healing opportunities.
Other Testing
Blood Chemistry Analysis:
Had a recent physical? Want your results assessed from a functional perspective? Great! May also be added on to other protocols to help us dive deeper into possible healing opportunities or used alone.
Food Sensitivity Testing:
Sick of waiting on allergy testing availability? Ask me about food sensitivity testing.
Also Available: Mold testing, Hormone Testing, Thyroid testing, Liver function testing
labs
4 Favourite Labs Explained.
DUTCH Complete
The DUTCH COMPLETE is a comprehensive hormone assessment. It requires a urine sample to measure cortisol and other hormone levels.
What does it tell us?
It gives us a view of hormones and how they fluctuate throughout the day. It is used to assess hormone imbalances, adrenal fatigue and other related health issues.
GI Map
A small sample of stool is collected and analyzed in the laboratory for any abnormalities, such as parasites, fungis, bacteria, viruses, and other pathogens. This assessment gives valuable information on the state of gut bacteria, the function of the digestive system and other issues.
It gives insight into hormone pathway dysfunction, leaky gut, liver function, gluten sensitivities, immune function, pancreatic function and fat digestion.
Organic Acids Test
This test assesses the metabolic function by measuring organic acid in urine.
These acids are byproducts of the various metabolic pathways and provide insight into nutritional deficiencies, toxin exposures, gut health, and overall metabolic processes.
HTMA: Hair Tissue Mineral Analysis
This lab uses inductively coupled plasma mass spectrometry (ICP-MS) to analyze the mineral content of a sample of hair from the head. This provides an accurate reading of key nutrient minerals as well as the level of heavy metals. This gives insight into toxicity, metabolic type, cellular energy production, stress stage, and mineral imbalances.
How it Works
- Book your discovery appointment or call. See how I work as an FDN-P and see if were a good match.
- Package sign up. Once we’ve selected an appropriate package you will receive all the necessary paperwork and payment info. Follow instructions and complete before we can get started. Payment must be inplace before any labs are ordered.
- Lab kits. You will receive labs and follow instructions. Complete. Return labs.
- R and R. We will go over lab findings and discuss your protocol findings and directions.
- Follow up appointments to check in on compliance and redirect as needed. Dependent on package selection. 1:1 support throughout entirety of program. Access to email.
- Graduation from protocol.
Nutrition is everything here are a few SIMPLE recipes
WILD BARS
1/4 CUP HONEY
1/8 CUP COCONUT SUGAR
3/4 CUP BUTTER
1 TSP VANILLA
3 CUP ORGANIC OATMEAL
1/4 CUP CHOCOLATE CHIPS
COMBINE BUTTER,HONEY &
COCONUT SUGAR IN A SAUCE PAN
& BRING TO A SIMMER, STIRRING
OFTEN. SIMMER UNTIL THICKENED,
STIRRING CONTINUOUSLY. 1-2 MINS.
REMOVE FROM HEAT, STIR IN
VANILLA, STIR IN OATS. PRESS INTO
A 9X9 PAN LINED WITH PARCHMENT.
SPRING WITH CHOCOLATE CHIPS &
REFRIGERATE FOR 3-4 HOURS.
CUT WHEN COOLED. ENJOY.
MARSHMALLOWS
1 CUP COOL FILTERED WATER
3 TBSP GRASS FED GELATIN
1 TSP VANILLA
1/2 CUP ORGANIC MAPLE SYRUP
POUR WATER INTO A SMALL
SAUCE PAN. ADD GELATIN AND
ALLOW FOR IT TO “BLOOM”.
ONCE BLOOMED, MELT ON LOW
HEAT UNTIL GELATIN HAS DISSOLVED.
STIRRING OFTEN. REMOVE FROM HEAT
AND ADD VANILLA AND SYRUP. PLACE
IN MIXER. WHIP ON MED-HIGH UNTIL
THICKENED AND PEAKS FORM. APPROX
7-9 MINS. SCOOP INTO 9X9 GLASS PAN.
CHILL 2-3 HRS , CUT & SERVE. BEST STORED IN REFRIGERATOR.
PALEO BLUEBERRY LEMON MUFFINS
3 EGGS
1/2 CUP MAPLE SYRUP
1 TSP VANILLA
2 CUP ALMOND FLOUR
1/2 CUP TAPIOCA FLOUR
1 TSP BAKING POWDER
1/4 TSP SALT
1 TBSP LEMON ZEST
1 CUP FROZEN BLUEBERRIES
PREHEAT OVEN TO 350. IN SMALL BOWL MIX EGGS, VANILLA & SYRUP. IN MED BOWL MIX FLOURS,BAKING POWDER AND SALT. STIR IN THE EGG MIXTURE INTO DRY INGREDIENTS. FOLD IN LEMON ZEST & BLUEBERRIES. DIVIDE EQUALLY INTO MUFFIN TIN. BAKE FOR 26-30 MINS.
WILD APPROACH HEALING 